Burn 1000 Calories
with Boxing Fitness
A high-energy boxing workout designed to torch calories and boost fitness.
Expect a mix of warm-up, stretching, shadowboxing, bag work, pad work, HIIT-style exercises, and core training.
All set to push you towards burning 1000 calories in a single session.
The highlight:
You’ll step into the ring with Clinton McKenzie for padwork, getting expert coaching and a taste of real boxing training.
Who’s it for
All ages, genders, and fitness levels welcome
Duration: 60 mins
Schedule:
Monday: 10:00 & 19:00
Tuesday: 10:00 & 19:00
Wednesday: 10:00 & 19:00
Thursday: 10:00 & 19:00
Friday: 10:00 & 18:00
One-ON-One
Personal training tailored to your fitness goals.
whether that’s learning boxing basics, improving technique, losing weight, or building strength. Every session is customised to your needs.
Who’s it for:
Anyone who wants focused, personalised training.
Duration: 60 mins
Schedule:
Available Monday–Friday (see timetable)
High Intensity Superclass
A longer, more demanding boxing session combining everything from technical drills to strength and conditioning.
Be ready to sweat, push past your limits, and leave stronger.
Who’s it for: Boxers and fitness enthusiasts who want an extra challenge.
Duration: 90 mins
Schedule: Saturday: 10:00
Amateur Boxing
For those who are serious about boxing and may want to compete.
This class covers warm-ups, stretching, technical shadowboxing, bag work, skipping, padwork, core conditioning, and ring drills.
Each session is varied to keep training engaging and progressive.
Who’s it for: Aspiring amateur boxers or anyone wanting real boxing experience.
Duration: 60 mins
Schedule: Monday: 17:00
Wednesday: 17:00
Kids class
A fun and energetic class designed to build stamina, coordination, and confidence for younger boxers.
Kids will learn boxing basics through padwork, bag work, and playful conditioning drills.
Duration: 60 mins
Schedule: Friday: 17:00